A Glance At Well-known Diets And Weight Loss

Recently at a meeting held at the University of Phoenix, people hungry to lose weight advice sought out answers to their questions regarding the common South Beach Diet.

The South Beach Diet hit high levels of fame with the introduction of a book bearing the same name that was published during the early 2000′s by a Dr. Arthur Agatston, a prominent cardiologist who, through this diet, emphasizes the importance of moderate carbohydrate and maximum protein intake. Similar to the equally famous “Atkins” diet, the South Beach Diet promotes abstinence from refined white sugars in addition to flour claiming that they are a major culprit in what is contributing to the ever increasing obesity factor in America.

The diet strictly limits the intake of carbohydrates like potatoes and of course bread for the beginning two weeks while allowing such foods as red meat, cheese, and eggs. Although the Atkins diet does not seem to distinguish between saturated and unsaturated fats so long as they aren’t starchy forms of food, the South Beach Diet focuses more in the unsaturated fats that are found in natural foods such as nuts, vegetable oils, and fish and recommends cutting out saturated fats such as butter and fried foods.

However, the main difference between that of the Atkins diet and the South Beach approach would be that the South Beach Diet allows for an individual to consume carbohydrates so long as they are high in fiber. High fiber complex carbohydrates are often found in whole grains such as brown and wild rice. The Atkins diet puts people into ketosis, a condition when the body converts stores of fat into energy because it has been deprived of sufficient carbohydrates. While ketosis is not dangerous for healthy people, Dr. Agatston said, he did not want his diet to induce it because the patients he designed it for had hypertension. While many people subscribe to the idea that carbohydrates are bad because of the emergence of these two diets, tha harsh truth in any method of weight loss is to burn more calories than you take in without lowering your caloric intake so drastically that your metabolism chooses to slow down.

The proper foods that are required to have weight loss consist of low calorie, high fiber, low in fat foods and a balance of complex carbohydrates as well as proteins. Essentially, it is possible to lose weight on just about any well-known diet out their as they all aim to restrict the amount you eat in some way. If you adhere to the program in which you choose, you will eventually see results. Losing weight is not just a decision that affects your life for some months. So that you can maintain your weight loss, proper eating habits have to be incorporated to your lifestyle each and every day. Once you discover a program that works for you, stick with the fundamentals of the method every day in your life. Does this mean you cannot indulge sometimes? Of course not. However saving these occasions for designated celebrations and holidays throughout every season will be a more reasonable option. Weight loss and maintenance is a lifestyle change. Not a quick fix.

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